I'm Meg.

I spent nearly eight years as a police officer/detective — trained to find the truth underneath everything. To read what people weren't saying. To locate the mechanism beneath the story.

I was good at it.

What I couldn't do was apply any of that to myself. I'd carried anxiety since childhood. People-pleasing that ran so deep I didn't know where it ended and I began.

A constant background hum of not being enough — not for others, not for myself.

I knew something was off.

I just couldn't find my way out of it.

Then came the police force. Eight years of things that leave marks. By the end of it I had PTSD — undiagnosed, unnamed, just living in my body as a kind of permanent tension I couldn't explain. I did what you're supposed to do.

I saw psychologists. I tried to understand it.

I was on antidepressants on and off for fifteen years.

I was functioning — showing up, keeping going — but I was not free.

The same patterns kept running. The same emotional cycles. The same relationships. The same version of me that I desperately wanted to change but couldn't seem to reach.

Here's what I eventually understood:

I wasn't broken. I wasn't weak. I wasn't beyond help. I was running patterns that had formed long before I had any say in them — in my nervous system, in my body, in the stories I absorbed before I even had language for them.

And understanding that — really understanding it — wasn't enough to change it.

It wasn't until I experienced a different kind of work that something actually shifted. Not talk. Not analysis.

Something that went to where the patterns actually lived. For the first time, I didn't just understand myself. I felt different. I came off antidepressants after fifteen years. I stopped repeating the cycles. I felt safe in my body — maybe for the first time. And I knew I had to learn everything about how that happened.

I went on to train as a certified NLP Practitioner and Master Practitioner — later supporting the training of other practitioners. I expanded into energetics, Reiki, somatic work, advanced inner child and shadow work, shamanic practices. I built what I now call the Pattern Recode Method™ — a process designed around one core truth:

Awareness alone doesn't set you free.

You have to go to where the pattern was created.

That's what I do now. Not just for myself — for the women who sit across from me carrying the same quiet weight I once carried. The ones who are intelligent, self-aware, have done the work — and are still stuck.

I see the mechanism underneath. I always have.

Now I help you see it too.

Why Work With Me

I know what it feels like to live in survival mode.
To constantly second-guess yourself.
To feel overwhelmed, disconnected, and stuck in patterns you don’t fully understand.

And I also know what it feels like to come out the other side.

To feel calm in your body.
Clear in your decisions.
And secure in who you are.

My work combines deep pattern awareness with practical, body-based and subconscious approaches — so we’re not just talking about change, we’re creating it.

I work across:

• mindset and belief systems

• nervous system regulation

• somatic and emotional release

• inner child and shadow work

• energetic alignment

This allows us to go beyond surface-level insight and into real, lasting transformation.

This work is for the woman who is ready to stop circling the same patterns
and finally understand herself on a deeper level.

Because when you understand the pattern…
you change everything.