Your Pathway to Emotional Freedom
Holistic trauma informed life coaching for mums.
Beyond the weight of trauma lies the truth of who you are. Beyond the overwhelm motherhood can bring, lies the fun, joyful, sexy, powerful woman you are.
Through compassionate, non-invasive therapy and mentorship, you can finally learn to love yourself again, laugh more again, and have more freedom in motherhood.
Ways To Work With Me
This 60 minute alignment call is a safe and supportive space for you to share what you are going through and explore what is holding you back from emotional freedom. Together we will explore some patterns which render you stuck, and create a clear path forward for you to feel aligned and at peace.
Head back to the main services page and click the ‘alignment call’ button to book.
For the mother who is ready to stop disappearing inside her own life and finally be seen — not just as “mum,” but as herself.
This is about learning to put yourself first without guilt, so you can show up calmer, more connected, and more alive — and yes, everyone around you benefits too.
This 8-week group journey is a deeply supportive container for your mental, emotional, and energetic wellbeing. You’ll learn how to regulate your nervous system, ask for help without the guilt spiral, reconnect in your romantic relationship, navigate identity shifts, heal from birth experiences or intrusive thoughts, and intentionally create more joy in your everyday life.
Blending evidence-based psychology with holistic and somatic practices, this program is designed to create real, lasting change — helping you feel grounded, confident, and deeply connected to yourself again.
What’s Included:
Unlimited Support & Access – ongoing guidance and check-ins between sessions via voice note.
Weekly 90-Minute Calls (8 total) – deep-dive sessions
Private Facebook community — a nurturing space with other mums
Mindset Work – tools to shift limiting beliefs and create empowering thought patterns
Shadow work - Learn to uncover what is holding you back and take control of it.
Nervous System Regulation Practices – learn techniques to calm, ground, and regulate your body
Anxiety & Hypervigilance Management – practical tools for everyday emotional support
Emotional Release & Somatic Work – gently release stored tension and emotions held in the body
Guided Materials & Journal Prompts – resources to support reflection and integration between sessions
Your Outcome:
Across 8 weeks, you’ll create strong emotional foundations (goodbye constant snapping), learn how to calm and regulate your nervous system (so when you’ve heard “mum” approximately 4 million times before breakfast, you will know how to regulate yourself), and reconnect with your inner strength and self-trust. You’ll walk away knowing you handled your kids with more presence — and when your reactions aren’t ideal, you’ll have the capacity to find the lesson instead of beating yourself up.
For mothers, sisters, partners, and friends seeking confidence, emotional mastery, and a life filled with abundance.
Step into a life of emotional freedom, clarity, and inner strength with The Reclaimed Woman, a comprehensive 1:1 six-month program designed to support your mental, emotional, and energetic wellbeing. This program combines deep healing, personal growth, and practical tools to help you release limiting patterns, regulate your nervous system, and step fully into your authentic self.
What’s included:
Unlimited support & access to me for guidance, support, and accountability.
Fortnightly one-on-one calls (90 minutes), with weekly calls during the first month to establish momentum.
Mindset transformation techniques to shift limiting beliefs and thought patterns.
Full personal breakthrough using timeline therapy, MCM and advanced unconscious inner child intervention modalities.
Unlimited Reiki sessions for energetic alignment and emotional balance.
Access to all group programs for life, giving you ongoing support and community connection.
Free entry to in-person events, enhancing your growth and healing experience.
Nervous system regulation, anxiety and hypervigilance management, to restore calm and resilience.
Root cause exploration and shadow work to release unresolved patterns and trauma.
Emotional Release & Somatic Work – gently release stored tension and emotions held in the body
Inner Child Healing Practices – create safety, love, and wholeness within
MCM (Metatonic Completion Method) – advanced inner child work for deep transformation
This program is for anyone ready to dive deep, release what no longer serves them, and step into a life of authenticity, abundance, and emotional freedom. Over six months, you’ll gain the tools, support, and breakthroughs needed to truly transform your mental and emotional wellbeing.
Claim your free clarity call
If you are not sure what you would like to do but something is calling you to work with me, book a call and we can look at options together
Meg Jarvis
Guided by a deep commitment to women’s healing and growth, I offer a holistic approach that empowers you to release what no longer serves you and step into your authentic self. Through a blend of mindset work, energetics, somatic practices, and inner healing, you’ll build resilience, find clarity, and create the confidence to live a life of abundance and alignment.
