For the mother who is ready to stop disappearing inside her own life and finally be seen — not just as “mum,” but as herself.
This is about learning to put yourself first without guilt, so you can show up calmer, more connected, and more alive — and yes, everyone around you benefits too.
This 8-week group journey is a deeply supportive container for your mental, emotional, and energetic wellbeing. You’ll learn how to regulate your nervous system, ask for help without the guilt spiral, reconnect in your romantic relationship, navigate identity shifts, heal from birth experiences or intrusive thoughts, and intentionally create more joy in your everyday life.
Blending evidence-based psychology with holistic and somatic practices, this program is designed to create real, lasting change — helping you feel grounded, confident, and deeply connected to yourself again.
What’s Included:
Unlimited Support & Access – ongoing guidance and check-ins between sessions via voice note.
Weekly 90-Minute Calls (8 total) – deep-dive sessions
Private Facebook community — a nurturing space with other mums
Mindset Work – tools to shift limiting beliefs and create empowering thought patterns
Shadow work - Learn to uncover what is holding you back and take control of it.
Nervous System Regulation Practices – learn techniques to calm, ground, and regulate your body
Anxiety & Hypervigilance Management – practical tools for everyday emotional support
Emotional Release & Somatic Work – gently release stored tension and emotions held in the body
Guided Materials & Journal Prompts – resources to support reflection and integration between sessions
Your Outcome:
Across 8 weeks, you’ll create strong emotional foundations (goodbye constant snapping), learn how to calm and regulate your nervous system (so when you’ve heard “mum” approximately 4 million times before breakfast, you will know how to regulate yourself), and reconnect with your inner strength and self-trust. You’ll walk away knowing you handled your kids with more presence — and when your reactions aren’t ideal, you’ll have the capacity to find the lesson instead of beating yourself up.
For the mother who is ready to stop disappearing inside her own life and finally be seen — not just as “mum,” but as herself.
This is about learning to put yourself first without guilt, so you can show up calmer, more connected, and more alive — and yes, everyone around you benefits too.
This 8-week group journey is a deeply supportive container for your mental, emotional, and energetic wellbeing. You’ll learn how to regulate your nervous system, ask for help without the guilt spiral, reconnect in your romantic relationship, navigate identity shifts, heal from birth experiences or intrusive thoughts, and intentionally create more joy in your everyday life.
Blending evidence-based psychology with holistic and somatic practices, this program is designed to create real, lasting change — helping you feel grounded, confident, and deeply connected to yourself again.
What’s Included:
Unlimited Support & Access – ongoing guidance and check-ins between sessions via voice note.
Weekly 90-Minute Calls (8 total) – deep-dive sessions
Private Facebook community — a nurturing space with other mums
Mindset Work – tools to shift limiting beliefs and create empowering thought patterns
Shadow work - Learn to uncover what is holding you back and take control of it.
Nervous System Regulation Practices – learn techniques to calm, ground, and regulate your body
Anxiety & Hypervigilance Management – practical tools for everyday emotional support
Emotional Release & Somatic Work – gently release stored tension and emotions held in the body
Guided Materials & Journal Prompts – resources to support reflection and integration between sessions
Your Outcome:
Across 8 weeks, you’ll create strong emotional foundations (goodbye constant snapping), learn how to calm and regulate your nervous system (so when you’ve heard “mum” approximately 4 million times before breakfast, you will know how to regulate yourself), and reconnect with your inner strength and self-trust. You’ll walk away knowing you handled your kids with more presence — and when your reactions aren’t ideal, you’ll have the capacity to find the lesson instead of beating yourself up.
