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For the mothers, partners, sisters, and friends who are ready to finally be seen and have their needs honoured. It’s about learning to put yourself first—without guilt—so that you and everyone around you can truly thrive.
A 3 month introductory journey designed to gently support your mental, emotional, and energetic wellbeing. Teaching you how to emotionally regulate yourself and take control of your emotions. This program combines evidence-based and holistic approaches to help you create lasting change and a deeper connection with yourself.
What’s Included:
Unlimited Support & Access – ongoing guidance and check-ins between sessions
Fortnightly 90-Minute Calls (6 total) – deep-dive sessions tailored to your personal healing journey
Mindset Work – tools to shift limiting beliefs and create empowering thought patterns
Timeline Therapy – release emotional blocks and old patterns that no longer serve you
Unconscious Inner Child Intervention Methods – reconnect and nurture your inner child with compassion
Reiki Session (1) – energetic healing to restore balance and calm
Nervous System Regulation Practices – learn techniques to calm, ground, and regulate your body
Anxiety & Hypervigilance Management – practical tools for everyday emotional support
Emotional Release & Somatic Work – gently release stored tension and emotions held in the body
Inner Child Healing Practices – create safety, love, and wholeness within
MCM (Metatonic Completion Method) – advanced inner child work for deep transformation
Guided Materials & Journal Prompts – resources to support reflection and integration between sessions
Your Outcome:
Over 12 weeks, you’ll develop strong foundations for emotional wellbeing, experience a calmer nervous system, and reconnect with your inner strength and self-trust.
For the mothers, partners, sisters, and friends who are ready to finally be seen and have their needs honoured. It’s about learning to put yourself first—without guilt—so that you and everyone around you can truly thrive.
A 3 month introductory journey designed to gently support your mental, emotional, and energetic wellbeing. Teaching you how to emotionally regulate yourself and take control of your emotions. This program combines evidence-based and holistic approaches to help you create lasting change and a deeper connection with yourself.
What’s Included:
Unlimited Support & Access – ongoing guidance and check-ins between sessions
Fortnightly 90-Minute Calls (6 total) – deep-dive sessions tailored to your personal healing journey
Mindset Work – tools to shift limiting beliefs and create empowering thought patterns
Timeline Therapy – release emotional blocks and old patterns that no longer serve you
Unconscious Inner Child Intervention Methods – reconnect and nurture your inner child with compassion
Reiki Session (1) – energetic healing to restore balance and calm
Nervous System Regulation Practices – learn techniques to calm, ground, and regulate your body
Anxiety & Hypervigilance Management – practical tools for everyday emotional support
Emotional Release & Somatic Work – gently release stored tension and emotions held in the body
Inner Child Healing Practices – create safety, love, and wholeness within
MCM (Metatonic Completion Method) – advanced inner child work for deep transformation
Guided Materials & Journal Prompts – resources to support reflection and integration between sessions
Your Outcome:
Over 12 weeks, you’ll develop strong foundations for emotional wellbeing, experience a calmer nervous system, and reconnect with your inner strength and self-trust.